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I Am the Ruler of Catching Colds – and I Can Share with You Ways to Prevent It

This time last year, I ended up participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, just for something to say, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response from the Trio

When I brought up my evening, the group of artists in the TV green room did two things. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds which naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was very lovely, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Therefore, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, there were special precautions required during festivities. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – regardless of symptoms. Drastic. I like it. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I was in. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, located, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

The writer

Travis Kelly

A certified crystal therapist and spiritual guide with over a decade of experience in gemstone energy work and holistic wellness practices.

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